The Benefits of Gratitude Journaling and Active Thankfulness
While 2020 has been an emotional roller coaster of a year, we have so much to be grateful for. Take for example the fact that
November 2, 2020
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The Life Elite Blog
Fitness, Nutrition & Lifestyle
Total Body Workout – 10 mins or less!
October is finally here and we are so excited to celebrate and enjoy a new season! Our summer was incredibly packed as we bought, moved
October 1, 2020
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Our Favorite Green Smoothie
Spring is here and we could not be more excited about warm weather, open windows and the fresh tastes of farm-fresh fruits and veggies. If
April 5, 2020
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14 Day At Home Program
If you are anything like us, the last few weeks have probably made you feel stressed, anxious, maybe even scared. In times of uncertainty it
March 29, 2020
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Counting Our Blessings
May the blessings of each day be the blessings you need most. – Irish Blessing Happy St. Patrick’s Day! With the chaos of things happening
March 18, 2020
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How to meal prep the right way
Let’s be honest, meal prepping is a challenge. Selecting recipes, making a shopping list, grocery shopping and we always forget the one thing we need
March 4, 2020
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Spring | Resetting & Goal Setting
Budding flowers under snow covered branches, awaking to the sounds of birds chirping and the sun coming up just a little bit earlier than the
March 2, 2020
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Best Date Valentine’s Day Date Ideas
It’s Valentine’s Day! To celebrate a day full of love we are coming to you with our top 10 favorite date night ideas! 1. Hit
February 14, 2020
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5 Ways to Strengthen your Relationship with your Spouse
If you are anything like us, your relationship may not have made it onto your goal list for 2020. Maybe you planned a great vacation,
February 5, 2020
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Chocolate Banana Protein Cookies
This recipe is so stinking easy but delicious and filling! These protein cookies use minimal ingredients and can be customized to fit your needs and
February 3, 2020
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